CAULIFLOWER PATTIES RECIPE | VEGAN BURGER/FRITTERS #HEALTHYFOOD #CAULIFLOWERS
This cauliflower patties formula is adaptable and simple to make. The wastes are vegetarian, sans gluten, protein-rich, and they're flawless as a bite, side dish, lunch, supper or dinner prep.
How amazing are burger patties?! I adore them, they are so natural to make and they are moreover solid on the off chance that they are not broiled. I have been trying different things with all sort of veggies like zucchinis, carrots, celery, and cauliflower to make these vegetarian misuses. This cauliflower patties formula is my supreme top pick.
Ingredients :
Wet ingredients :
- 1/2 small cauliflower head, cut into small florets (250 g)
- One 15 oz can chickpeas (rinsed and drained) (about 280 g)
- 2 tbsp parsley, finely chopped
- 2 cloves garlic, minced
- coconut oil for frying
Dry ingredients :
- 1/2 cup chickpea flour (60 g)
- 1 1/2 tbsp flax seeds ground
- 1 tsp onion powder
- 1/2 tsp cumin ground
- salt and pepper to taste
Instructions :
- Cook the cauliflower florets in salted water until tender, then discard the water.
- Meanwhile combine all dry ingredients in a bowl, set aside.
- Pulse all wet ingredients (except the oil for frying) in a food processor until combined (don't over process).
- Add the wet ingredients to the bowl of dry ingredients and mix everything together with your hands.
- Form 8-10 patties and fry them with some oil in a skillet from both sides (about 5 minutes each) until golden brown.
- Serve with mustard or any other dip of choice.
Notes :
- You can add a little bit of grated vegan cheese and some chopped veggies to the batter to make the patties taste even better. This step is optional.
- The recipe makes 10 patties. Nutrition facts are for one patty.
For more detail : http://bit.ly/2HiF6sB
