QUINOA CHOCOLATE BROWNIE – 4 INGREDIENTS RECIPE #DESSERT #HEALTHYDESSERT

Solid quinoa brownies that are high in protein with no sugar, flour, margarine, gluten, eggs or oil. Only 4 entire sustenance fixings are utilized to make this simple quinoa brownie formula. A lot less difficult and snappier to make than a cake yet tastes stunning.

Each quinoa brownie piece contains 6g of protein. Figure out how to make solid brownies from only a couple of fixings that don't possess a flavor like they are sound! Reasonable for paleo, veggie lover, gluten free, dairy free, grain free, oil free and plant based entire sustenance abstains from food.

For this formula I utilize ordinary dutched handled cocoa as it will be cooked. It's less expensive than crude cacao and still extremely nutritious. More on the contrast among cocoa and cacao.

You can utilize cook hazelnuts for the icing in the event that you like. For wellbeing reasons, I utilize crude hazelnuts as all the fragile solid oils are as yet flawless.

INGREDIENTS :

3/4 cup / 160g Quinoa
1 2/3 cups / 250g Raisins
3 tbsp Cocoa
3/4 cup / 115g Hazelnuts
1 1/4 cups / 300 ml water + water for soaking

HOW TO MAKE :

Soak the quinoa for half an hour.
Drain the quinoa and preheat oven to 190C / 375F.
Add the cocoa, fresh water, and 1 cup of the raisins (remaining raisins are for the frosting) to your blender and blend for 3 minutes until the quinoa is all broken.
Pour the batter into a lined pan that’s about 30 by 22 cm.
Bake for 50 minutes then take out of the oven and leave for 10 mins to firm up.
Blend together the hazelnuts and the remaining raisins until they stick together into a ball. Stop blending if the motor is struggling – this frosting isn’t supposed to be smooth.
Remove the quinoa brownie base from the pan and dollop on the hazelnut mixture.
The hazelnut mixture is firm so you will need to use a knife or your fingers to spread a layer on top.
Garnish with fruit if you like and it will keep for about 5 days. Best stored in the fridge and can be frozen to last for months.