BANANA OATMEAL PANCAKES #BREAKFAST #PANCAKES
Begin your morning off appropriate with these cushioned banana oats flapjacks! We're energized that these gluten free flapjacks that don't taste… like "gluten free hotcakes." They're made with a mix of oat flour and moved oats, in addition to eggs, coconut oil, and obviously, crushed banana!
You wager your bippy my Sunday fun day begins off with flapjacks. I would state multiple times out of 10 Mark and I make some sort of solid flapjacks on the end of the week. Why? Since it is the sustenance of the Gods! We likewise love having a snappy and simple breakfast prepared on Monday mornings. Any other individual wake up on Mondays kind of rumpled?
Today we're sharing an exceptionally mentioned breakfast formula — Banana Oatmeal Pancakes! The vast majority of our solid flapjack plans on Fit Foodie are made with white entire wheat flour, however today we're keeping this formula 100% gluten free. For these Banana Oatmeal Pancakes, we utilized moved oats as well as ground oat flour for the base.
INGREDIENTS :
DRY INGREDIENTS :
- 1 cup ground oat flour
- 1/2 cup rolled oats
- 1 teaspoon baking powder
- 1/8 teaspoon salt
WET INGREDIENTS :
- 2 large eggs
- 2 medium bananas, mashed (~1 cup mashed)
- 1 teaspoon vanilla extract
- 3 tablespoons melted coconut oil
INSTRUCTIONS :
- Begin by placing dry ingredients into a medium bowl. Whisk until combined.
- Then, mash bananas in a large bowl. Add eggs and vanilla and whisk until combined.
- Transfer dry ingredients into wet and mix until combined.
- Finally, add in melted coconut oil and mix again until combined.
- Heat a large skillet over low/medium heat. Spray with coconut oil cooking spray. Spoon on about 1/3 cup of batter and let cook for 2-3 minutes on each side. Repeat.
- NOTES
- Option to sub any pureed fruit for the mashed banana. Suggestions include applesauce or pumpkin puree.
- If your batter is a little too thick (all depends on how ripe your bananas are), add a little bit of almond milk to the batter.
- Protein powder: if you’re looking to add protein powder to this recipe, you can sub out 1/4 of the ground oat flour for 1/4 cup of your favorite protein powder.
For more detail : http://bit.ly/2KmY7un
