LOW CARB GOULASH #HEALTYFOOD #DINNER
Goulash made low carb with the basic swap of zucchini pieces for macaroni noodles! This straightforward formula is generous, filling, and sure to be a family pleaser.
My father was revealing to me that the neighbor welcomed him over for supper one night and served him a blend of spaghetti sauce and pieces of zucchini. He couldn't recall what they called it, however he was truly fixated on the dish.
I quickly realized I would need to give that a shot and I'm so happy I did!I fundamentally made a simple goulash formula, yet swapped in lumps of crisp zucchini for the macaroni.You folks. This is so great!
Ingredients :
- 1 pound ground beef
- 1 yellow onion, diced
- 2 cloves garlic, minced
- 24 ounces Rao’s Marinara
- 1 cup beef broth
- 3 medium zucchini, chopped
- 1 tablespoon soy sauce
- 1 tablespoon Italian seasoning
- 1 bay leaf
- 1 teaspoon seasoned salt
Instructions :
- Add the ground beef, onion, and garlic to a dutch oven and brown over medium heat, breaking the meat up as it cooks. When beef is cooked through, drain the fat and return the meat to the pan.
- Add the remaining ingredients to the pot and bring to a boil. Reduce to a simmer, cover, and cook for 20 minutes, stirring occasionally, or until the zucchini is as soft as you'd like.
- Remove the bay leaf before serving.
- Add additional salt if desired and top with cheese, if desired.
- Notes
- Feel free to use any brand of low sugar marinara that you prefer. Rao's is my preferred brand.
For more detail : http://bit.ly/2H3wtSu
