15 MINUTE KETO GARLIC CHICKEN WITH BROCCOLI AND SPINACH #VEGAN #VEGETARIAN
Gooey garlic chicken nibbles cooked in one container with broccoli and spinach in less than 15 minutes. This speedy delicious dish is an extraordinary keto alternative and can be presented with zoodles or pasta!
Smooth chicken, garlic and cheddar make a tasty combo of flavors and with the expansion of broccoli and spinach, you have yourself a total sustenance stuffed feast that will top you off for quite a long time. With simple to discover fixings, for example, chicken bosoms, broccoli, and spinach, this dish will make sure to fulfill your entire family.
It's everything cooked in one dish in less than 15 minutes for a brisk straightforward supper and snappy tidy up. It's excessively simple to redo to your taste. Include red chime peppers, asparagus, cut carrots, diced bacon, or your preferred veggies to make this dish your own. The protein can likewise be changed out for slashed chicken thighs, steak, or shrimp; The conceivable outcomes are unfathomable! Pair this velvety gooey chicken with cooked pasta, rice, OR zucchini noodles or cauliflower for a low-carb keto supper.
Ingredients :
- 1 pound chicken breasts cut into 1'' pieces
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1/4 teaspoon crushed pepper optional
- salt and pepper to taste
- 3-4 cloves garlic minced
- 1/2 cup tomatoes chopped
- 2 cups broccoli florets
- 2 cups baby spinach
- 1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese
- 4 oz cream cheese
Instructions :
- Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through.
- Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.
- Serve with cooked pasta, rice, zucchini noodles or cauliflower rice.
For more detail : http://bit.ly/2GUKdiv
