SAUSAGE EGG AND CHEESE BITES #LOWCARB #KETO
These Sausage Egg and Cheese Bites are the ideal low carb, snatch and go, Keto neighborly breakfast alternative! Ideal for a simple feast prep breakfast!Quick, low carb breakfast alternatives can be a dubious thing to ace. When you think about a snatch and go breakfast it for the most part comprises of biscuits or baked goods. Lighter choices may incorporate yogurt and organic product however on the off chance that you are viewing your carbs even those can include rapidly. These heavenly Sausage Egg and Cheese Bites are stuffed with protein and too simple.
The fixing list for these gooey chomps is extremely straightforward. Frankfurter, eggs, cream cheddar, cheddar and coconut flour. That makes these KETO and gluten free and they solidify and warm truly well so you can add them to your supper prep list!
Ingredients :
- 1 pound breakfast sausage, cooked, drained and cooled slightly
- 4 ounces cream cheese, softened
- 3 eggs, beaten
- 1 cup shredded cheddar
- 1/3 cup coconut flour
- 1/2 teaspoon baking powder
Instructions :
- Preheat oven to 350 degrees.
- Cook your breakfast sausage, drain and set it aside to cool slightly.
- When the sausage has cooled add it to a mixing bowl and combine with the cream cheese until there are no cream cheese clumps left.
- **It is important to make sure the sausage is not too hot before continuing as it will cook the egg when you add it in the next step**
- Stir in cheese, eggs, coconut flour and baking powder.
- When the mixture is well incorporated allow it to sit for 5 minutes. Coconut flour continues to absorb moisture so if it seems to runny it won't be.
- **Skipping this step and not chilling the dough will result in flat bites, not balls like you see in the photos**
- Grease a baking sheet and using a small cooking scoop place the Sausage Egg and Cheese Bites on the tray,
- Bake 18-20 minutes.
For more detail : http://bit.ly/2KGXR9F
