CHICKEN TACO LETTUCE WRAPS (LOW-CARB , PALEO, KETO) #VEGAN #KETO
Lettuce wraps loaded up with fiery taco-spiced chicken, avocado, tomato, and showered with a lively cilantro lime sauce. This solid nutritious low-carb dinner is a tasty protein stuffed alternative and extraordinary in the event that you are on a low-carb, paleo or keto diet!
Low-Carb Tacos!! In case you're an aficionado of tacos however don't are watching you're weight or carbs, at that point you're going to begin to look all starry eyed at these taco lettuce wraps. They're an extraordinary alternative in case you're on a low-carb, paleo or keto diet. The tortilla is supplanted with lettuce and loaded up with chicken and all your preferred taco fillings. The outcome is sound flavor stuffed tacos without all the additional carbs!
The chicken is marinated in a zesty custom made taco flavoring and barbecued (or sautéed) to flawlessness. While the chicken is cooking, mix together the cilantro sauce. There's nothing more needed than 1 minute in the blender and makes a DELICIOUS fiery fixing for the tacos!
Ingredients
Grilled Taco Chicken :
- 1 pound Boneless, skinless chicken breasts or thighs
- 2 tablespoons taco seasoning
- 2 cloves garlic minced
- 1 tablespoon olive oil
- To Assemble
- 8 leaves Romaine Lettuce rinsed
- 1 avocado diced
- 1 tomato diced
- 1/4 cup onion diced
Cilantro Sauce :
- 1/2 cup loosely packed cilantro
- 1/2 cup Greek Yogurt or sour-cream or mayo
- 2 tablespoons olive oil
- 1 jalapeno optional
- 1 clove garlic minced
- Juice of 1/2 lime
- Pinch of salt
Instructions :
To Cook Chicken
- Add the chicken, garlic, olive oil, and spices in a large bowl or zip-seal bag. Place in fridge and let marinate for at least 15-30 minutes or up to 24 hours.
- Remove chicken from marinade and discard marinade. Place chicken on a grill or pan heated to medium-high heat. Let chicken cook until it is no longer pink on the inside, about 9-10 minutes per side (or until it has reached an internal temperature of 165 degrees F).
To Make Cilantro Sauce :
- Place all the ingredients in the food processor and blend for 1 minute or until creamy.
To Assemble :
- Layer lettuce wraps with chicken, tomatoes, onion, and avocado. Drizzle with cilantro sauce or your favorite taco sauce.
For more detail : http://bit.ly/2YoG6pD
