CRAZY GOOD BEEF AND BROCCOLI #DINNER #EASYRECIPES
Attempt this simple formula for legitimate Chinese meat and broccoli with white rice.
Hamburger and broccoli is a staple dish that you'll discover at about all Chinese American eateries or takeout spots. I cherish meat and broccoli in light of the fact that (an) I can't avoid anything with delicate and scrumptious portions of flank steak, and (b) it's such a simple one-skillet pan sear formula that takes under 30 minutes aggregate. Additionally, in case you're an enormous broccoli fan like me, you'll cherish these delicious and tasty nibbles of broccoli in the middle of significant pieces of meat and rice.
BEST TIPS TO Knead Sautéed food Hamburger :
- Perhaps the best thing about this meat and broccoli formula is the ultra delicate hamburger. In the event that you at any point thought about how Chinese eateries make their meat so delicate, you can pursue these tips:
- Cut of meat: I use flank steak for this dish, however on the off chance that you choose progressively premium cuts, at that point you will get hamburger from increasingly delicate pieces of the dairy animals. On the off chance that you find pre-cut hamburger strips or "meat for pan fried food" sold at your grocery store, that will work incredible here too.
- Slight cuts: You need to cut slender cuts of hamburger, around 1/4 inch. For considerably increasingly delicate hamburger, you can take a stab at cutting significantly more slender pieces. The more slender the meat, the more delicate it will be.
Ingredients :
- 1 pound flank steak sliced into 1/4 inch thick strips
- 3 cups small broccoli florets
- 1/2 cup beef stock
- 5 cloves garlic minced
- 2 tablespoons corn starch
- 1 tablespoon canola oil
- For the sauce:
- 1/2 cup low sodium soy sauce
- 1/4 cup brown sugar
- 2 teaspoons corn starch
Instructions :
- Toss sliced beef in a large bowl with corn starch.
- Heat canola oil in a pan over medium heat for a few minutes. Add sliced beef and cook until it browns, a few minutes, stirring frequently. Transfer to a plate and set aside.
- Add broccoli and garlic to the pan, and stir. Add beef broth. Let simmer until the broccoli is tender, about 10 minutes, stirring occasionally.
- While waiting for the broccoli to cook, combine all of the sauce ingredients in a bowl and mix well.
- Add the reserved beef and sauce to the pan, and stir. Let simmer for 5 minutes so the sauce thickens a bit.
- Serve beef and broccoli over cooked white rice.
For more detail : http://bit.ly/2SFatlf
